LOVIN' LIFE... Grain Free


Sweet Potato and Navy Bean Hummus


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This is a great recipe from the 10-Day Belly Slimdown book by Dr. KellyAnn Petrucci, the author of the best selling Bone Broth Diet and frequent guest on the Dr. Oz program.

Grain Free Sweet Potato Hummus
Yields1 Serving

Ingredients

 1 large Sweet Potato, cooked and peeled
 1 can Organic Eden Navy Beans, rinsed and drained
 2 tbsp Sesame Seed Butter or Tahini
 1 tbsp each Olive Oil and Toasted Sesame Seed Oil
  tsp ground cumin
 1 clove of garlic, roughly chopped
 1 tsp sea salt
 Pinch of Cayenne Pepper
 Enough liquid to thin to desired consistency. I used the brine from a jar of Kalamata Olives because I was serving this with olives and the ingredients were simple and organic but you could also use water or Bone Broth!

Directions


1

Add everything to your food processor and process until smooth and creamy.

Ingredients

 1 large Sweet Potato, cooked and peeled
 1 can Organic Eden Navy Beans, rinsed and drained
 2 tbsp Sesame Seed Butter or Tahini
 1 tbsp each Olive Oil and Toasted Sesame Seed Oil
  tsp ground cumin
 1 clove of garlic, roughly chopped
 1 tsp sea salt
 Pinch of Cayenne Pepper
 Enough liquid to thin to desired consistency. I used the brine from a jar of Kalamata Olives because I was serving this with olives and the ingredients were simple and organic but you could also use water or Bone Broth!

Directions

1

Add everything to your food processor and process until smooth and creamy.

Sweet Potato and Navy Bean Hummus


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